warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | D | S | Q | L | V | T | G | F | H | F | G | V | C | P |
| V | S | G | N | I | R | T | S | M | A | H | R | Y | J | M |
| P | H | Q | G | N | I | H | C | T | E | R | T | S | Z | F |
| X | B | O | G | B | Q | Q | L | V | U | R | E | H | H | H |
| C | S | X | Q | B | V | N | I | A | I | L | U | G | P | L |
| U | L | F | Y | C | O | E | Y | C | C | S | G | Y | N | S |
| E | A | N | G | U | L | J | E | R | X | R | J | B | A | Y |
| A | M | K | N | Q | E | P | I | S | S | S | I | Z | I | A |
| I | O | X | M | C | S | C | O | D | P | Q | X | Q | I | I |
| A | N | K | N | S | E | B | A | G | M | E | J | H | Q | F |
| X | O | A | G | L | P | U | N | L | V | G | C | D | Y | X |
| N | D | M | K | O | Q | Z | V | J | F | U | W | I | T | E |
| C | B | N | I | B | M | Q | O | J | F | S | W | C | B | V |
| X | A | R | M | C | I | R | C | L | E | S | W | L | K | W |
| R | V | Z | W | F | O | O | V | H | K | Y | R | P | V | N |
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