warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | G | U | I | J | X | P | O | W | W | E | P | W | U | V |
| G | K | X | U | S | E | L | C | R | I | C | M | R | A | N |
| V | D | H | W | S | H | V | V | X | W | J | O | N | B | B |
| K | W | G | I | P | F | B | N | Y | U | E | K | I | D | X |
| E | I | N | Y | L | E | L | H | S | Z | L | C | B | O | L |
| G | D | I | W | A | E | M | A | S | E | E | S | L | N | E |
| L | E | H | R | O | K | I | P | C | P | G | H | D | O | K |
| I | G | C | S | L | P | E | I | S | N | I | B | B | M | U |
| R | Q | T | C | L | C | R | Y | I | L | F | V | C | A | P |
| P | R | E | O | I | C | Q | R | U | C | Q | Y | W | L | D |
| L | H | R | R | L | M | T | U | I | J | O | Z | I | S | S |
| P | Z | T | E | U | S | Z | C | P | X | A | Q | W | J | N |
| G | S | S | A | M | Y | V | S | Q | U | L | Y | G | D | I |
| D | S | D | A | U | Q | V | J | Q | F | V | Z | A | D | H |
| S | I | H | U | E | C | N | A | D | Q | K | F | Y | R | T |
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