warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| H | B | N | A | B | U | F | W | Z | M | G | Y | M | W | E |
| L | D | I | K | Z | Y | E | X | L | Y | R | V | G | C | H |
| X | O | G | C | L | J | Z | D | Y | I | Y | P | N | K | U |
| R | N | E | J | E | E | S | C | U | H | M | A | I | L | X |
| X | O | D | U | I | P | C | P | J | P | D | G | H | Z | N |
| Z | M | Q | B | A | A | S | I | E | A | A | D | C | L | I |
| J | A | A | E | L | R | U | U | R | C | K | L | T | X | A |
| S | L | H | F | M | E | D | A | P | C | I | P | E | Z | V |
| Y | S | S | H | J | D | R | J | Q | U | L | R | R | Q | C |
| J | O | T | O | S | F | Z | P | U | K | V | E | T | Y | Q |
| S | G | N | I | R | T | S | M | A | H | X | G | S | F | S |
| N | A | C | L | S | J | Z | I | D | H | C | L | Y | E | U |
| P | R | K | E | I | X | O | M | S | S | D | G | V | B | W |
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