warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | Z | H | F | I | T | V | M | G | U | Q | C | E | Y | D |
| S | A | R | M | C | I | R | C | L | E | S | U | A | K | K |
| Q | B | N | J | S | G | N | I | R | T | S | M | A | H | G |
| D | D | I | K | Z | D | C | I | Y | T | Y | W | O | D | E |
| W | O | A | H | L | S | I | B | I | C | E | P | S | O | S |
| F | N | T | N | I | E | Z | E | V | K | F | D | U | S | Z |
| W | O | R | X | C | S | C | A | L | F | S | T | T | C | Q |
| O | M | N | F | E | E | P | I | C | K | A | I | E | P | O |
| C | A | V | P | G | A | E | E | R | Q | Q | U | U | V | V |
| N | L | R | F | C | Y | H | O | C | C | E | N | C | U | K |
| J | S | D | M | X | W | S | U | D | I | L | W | B | U | F |
| G | Z | M | S | H | A | Y | C | A | J | R | E | A | M | V |
| Q | J | P | G | N | I | H | C | T | E | R | T | S | U | V |
| O | N | J | W | E | G | K | D | J | C | K | Y | Y | V | P |
| M | G | L | V | R | J | R | Z | P | M | V | E | F | Z | E |
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