warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | H | W | V | Y | R | M | S | X | C | L | R | A | H | C |
| Z | C | G | H | S | E | L | C | R | I | C | M | R | A | J |
| D | W | K | N | D | E | Q | M | F | M | F | H | N | B | H |
| R | I | G | J | J | P | X | E | J | O | E | K | I | D | S |
| L | Z | N | D | F | E | G | E | T | D | L | C | Q | O | K |
| E | B | I | T | D | B | C | F | S | E | E | Q | K | N | J |
| Z | Z | H | M | V | G | X | P | C | P | U | D | K | O | A |
| D | F | C | Y | T | T | E | I | S | A | J | M | P | M | Y |
| Y | I | T | N | V | C | R | P | D | Q | L | V | P | A | W |
| E | T | E | U | I | C | H | S | Y | U | V | F | S | L | R |
| C | L | R | R | L | O | D | I | N | G | D | X | S | S | O |
| N | M | T | E | O | D | K | B | Z | R | K | R | K | U | T |
| A | E | S | Q | G | G | Z | G | Z | W | I | K | X | Y | H |
| D | G | R | S | Q | O | N | H | M | U | I | X | O | W | T |
| Q | W | B | O | H | A | M | S | T | R | I | N | G | S | W |
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