warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | X | H | A | M | S | T | R | I | N | G | S | H | Y | V |
| L | A | B | D | O | N | O | M | A | L | S | R | L | A | K |
| K | R | N | I | X | Q | F | S | T | P | S | Y | S | I | F |
| R | M | P | K | C | Z | Z | E | O | F | X | L | L | C | Q |
| T | C | E | I | L | E | D | H | L | A | X | W | D | W | P |
| S | I | F | B | T | E | P | A | O | W | W | H | J | A | X |
| D | R | M | R | Z | S | C | S | N | B | P | K | T | H | E |
| A | C | U | O | R | I | P | I | S | C | K | A | N | R | C |
| U | L | H | M | V | M | W | E | R | M | E | H | G | S | J |
| Q | E | H | G | T | R | G | B | C | C | X | L | L | D | K |
| A | S | M | U | B | R | B | J | N | I | L | D | O | Y | G |
| D | D | T | I | L | A | I | O | L | L | R | E | C | C | Z |
| D | U | X | G | N | I | H | C | T | E | R | T | S | T | C |
| R | P | P | I | S | Y | T | W | Z | C | R | V | M | C | L |
| O | C | L | K | D | J | O | M | Q | A | B | M | A | I | R |
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