warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | G | U | C | D | F | S | L | I | M | E | I | N | B | C |
| W | A | R | M | C | I | R | C | L | E | S | H | C | U | X |
| P | B | N | C | C | L | V | O | M | B | B | G | F | U | N |
| W | D | I | K | D | K | N | B | G | V | C | B | G | B | Q |
| E | O | M | C | L | X | L | J | G | C | Y | W | N | H | G |
| V | N | B | S | E | E | S | N | E | B | E | I | I | H | E |
| V | O | O | W | D | P | C | P | C | P | N | C | H | A | G |
| V | M | S | D | M | A | S | I | E | L | F | S | C | M | G |
| Z | A | O | B | L | M | U | F | R | C | S | O | T | S | Z |
| Y | L | A | F | Y | Z | F | Q | D | C | I | P | E | T | O |
| B | S | S | B | R | G | L | A | K | C | L | R | R | R | B |
| G | C | X | X | Z | W | N | A | E | V | D | E | T | I | V |
| M | C | G | I | W | C | D | B | O | I | J | X | S | N | N |
| T | Z | L | L | E | L | Z | M | U | N | D | C | D | G | U |
| P | V | S | J | B | J | Y | R | Z | I | F | H | X | S | K |
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