warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | Z | I | T | Z | W | J | Q | R | W | H | F | J | J | D |
| A | S | U | Y | S | E | L | C | R | I | C | M | R | A | C |
| Z | G | I | K | Q | E | H | J | S | J | F | L | N | B | Y |
| D | N | W | V | Q | F | W | D | F | R | T | K | P | D | S |
| J | I | Z | T | O | E | E | N | L | N | L | W | A | O | V |
| W | R | R | F | U | O | L | I | A | E | K | N | K | N | F |
| W | T | S | Q | D | P | M | K | C | S | C | H | D | O | S |
| R | S | K | O | L | S | O | I | P | E | S | R | Z | M | I |
| P | M | C | N | D | R | R | E | O | Z | J | C | Z | A | P |
| C | A | J | A | I | C | C | S | E | U | I | G | E | L | L |
| A | H | U | O | L | I | S | P | E | C | I | B | B | S | C |
| H | Q | R | E | R | I | X | F | K | A | B | W | Y | W | G |
| T | U | S | T | R | E | T | C | H | I | N | G | F | A | A |
| A | F | J | A | A | F | R | I | Q | W | T | M | G | L | O |
| U | M | J | L | A | D | D | V | W | I | T | U | J | C | Y |
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