warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | H | R | X | S | P | G | Q | E | A | C | N | I | L | W |
| G | V | J | M | G | P | P | S | K | N | A | X | Q | J | R |
| N | D | K | X | L | E | U | O | T | G | Y | K | S | T | X |
| I | J | X | S | J | V | E | P | I | L | R | E | T | P | X |
| R | S | C | T | A | S | S | T | O | P | L | R | R | Z | C |
| T | E | H | S | O | V | F | K | S | C | I | E | E | Y | J |
| S | L | Q | F | G | K | L | D | R | C | U | T | T | O | P |
| M | C | S | K | C | Y | A | I | E | S | R | A | C | L | M |
| A | R | K | H | D | U | C | P | L | Q | B | A | H | Q | T |
| H | I | V | O | Q | E | S | E | I | Z | I | B | I | Y | G |
| J | C | A | N | L | Z | C | E | Y | U | C | Y | N | U | V |
| B | M | B | K | D | N | A | Q | E | P | E | L | G | E | Q |
| M | R | N | A | A | X | A | Q | Q | Y | P | B | Y | A | I |
| S | A | B | D | O | N | O | M | A | L | S | F | C | D | O |
| U | K | V | I | W | K | I | A | J | F | V | S | K | F | K |
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