warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | P | A | B | C | H | A | M | S | T | R | I | N | G | S |
| N | H | C | Z | S | E | L | C | R | I | C | M | R | A | H |
| W | A | S | C | F | C | Q | I | O | M | U | F | N | B | D |
| R | V | W | A | A | K | U | F | Z | D | Z | K | S | D | K |
| F | X | L | W | Z | I | A | N | W | V | L | C | D | O | R |
| Y | G | U | A | V | Y | D | V | G | E | I | F | K | N | S |
| O | P | V | D | E | P | S | Y | C | S | T | P | M | O | S |
| J | U | W | S | E | F | J | I | P | A | Y | O | J | M | B |
| R | K | U | N | K | L | R | E | Y | B | L | F | Z | A | C |
| T | I | B | K | Y | C | C | G | G | X | I | F | O | L | K |
| N | Y | V | A | L | I | X | W | G | Y | C | C | S | S | V |
| B | J | N | E | R | Z | V | B | W | E | H | I | E | N | B |
| P | G | S | T | R | E | T | C | H | I | N | G | Q | P | Q |
| U | V | G | N | E | J | G | B | H | F | G | S | L | G | S |
| H | I | D | F | S | Z | Z | E | C | N | A | D | C | O | W |
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