warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | B | E | Z | R | L | A | D | B | B | G | V | B | E | S |
| R | O | Q | C | K | W | H | X | I | V | G | D | Y | N | G |
| H | K | S | U | R | R | W | K | C | N | A | M | L | I | C |
| A | J | T | E | A | I | T | J | E | J | R | U | Q | H | Q |
| M | C | R | R | L | D | P | D | P | X | W | V | S | S | S |
| S | B | E | K | I | C | S | W | S | S | I | F | L | E | X |
| T | Z | T | S | S | C | R | A | V | D | L | A | M | L | U |
| R | E | C | M | Z | L | E | I | I | A | W | V | O | C | O |
| I | A | H | B | G | Y | Q | P | C | C | U | U | E | R | D |
| N | S | I | R | U | B | I | E | S | E | B | Z | H | I | E |
| G | O | N | B | H | O | R | P | C | G | L | O | E | C | G |
| S | R | G | Y | U | R | S | R | R | N | F | K | X | M | W |
| L | N | P | W | X | Q | G | P | U | Q | A | D | N | R | X |
| A | F | S | U | S | L | A | M | O | N | O | D | B | A | P |
| A | X | D | F | G | B | D | P | K | J | E | F | S | E | V |
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