warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | S | K | L | Z | C | S | Q | V | Y | U | N | B | O | D |
| P | E | D | U | S | L | A | M | O | N | O | D | B | A | F |
| X | N | D | A | X | R | F | T | K | N | A | L | N | R | L |
| F | F | G | Z | A | P | C | M | P | N | F | K | R | M | V |
| E | V | N | T | E | L | K | T | C | E | L | Q | L | C | H |
| X | W | I | C | Y | P | P | E | S | E | U | I | X | I | M |
| P | X | H | Y | M | R | Y | P | C | A | L | F | S | R | O |
| L | Z | C | L | F | J | E | I | D | I | Z | P | B | C | A |
| B | L | T | D | H | C | R | S | P | M | S | L | C | L | D |
| E | D | E | S | I | C | R | B | X | H | X | G | U | E | F |
| T | K | R | R | L | W | I | D | R | B | B | F | T | S | O |
| F | Y | T | E | Q | C | S | C | P | M | I | F | A | A | J |
| J | Z | S | L | E | X | J | B | W | W | D | A | S | H | M |
| B | L | Z | P | H | H | A | M | S | T | R | I | N | G | S |
| P | D | S | V | P | T | C | R | D | A | N | A | D | S | W |
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