warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | M | V | G | F | K | N | R | J | E | D | X | H | O | G |
| Y | O | F | Z | J | A | K | Y | N | A | N | H | H | U | N |
| S | D | P | Q | W | B | K | D | K | W | Q | H | S | T | R |
| G | J | L | T | T | C | R | K | S | F | K | E | T | T | Q |
| N | S | S | Z | A | U | N | J | H | L | L | R | R | L | B |
| I | E | N | F | J | O | E | S | S | C | I | E | E | F | A |
| R | L | Y | P | L | J | D | H | R | C | J | Z | T | C | N |
| T | C | F | L | Y | A | F | I | E | L | Z | K | C | F | D |
| S | R | R | A | U | J | C | P | Y | Y | S | V | H | O | Z |
| M | I | E | Q | W | E | S | E | O | Y | O | C | I | O | X |
| A | C | L | M | L | X | C | F | B | P | J | L | N | G | U |
| H | M | H | K | T | N | U | J | Z | Z | H | N | G | P | R |
| L | R | N | V | A | T | S | P | E | C | I | B | N | O | F |
| N | A | B | D | O | N | O | M | A | L | S | I | X | M | U |
| O | K | B | B | C | T | A | L | E | Q | M | X | J | H | B |
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