warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | X | E | G | D | B | C | D | A | N | C | E | F | W | H |
| A | R | I | Y | S | E | L | C | R | I | C | M | R | A | D |
| C | X | C | T | N | D | S | K | R | H | N | H | N | B | N |
| D | V | G | G | I | O | B | R | B | C | P | K | I | D | Z |
| G | L | N | J | M | F | Q | A | K | E | L | C | E | O | J |
| L | H | I | Q | J | S | D | H | S | E | E | R | S | N | Z |
| Y | T | H | J | H | X | F | P | C | P | E | F | E | O | C |
| S | O | C | B | H | A | E | I | S | A | B | B | J | M | M |
| C | S | T | S | P | C | R | I | Y | D | L | D | C | A | K |
| E | K | E | M | I | C | D | D | W | R | R | F | G | L | L |
| I | T | R | R | L | V | Y | M | P | E | C | S | S | S | G |
| V | X | T | E | I | E | R | Q | M | R | R | O | D | J | G |
| G | A | S | S | G | N | I | R | T | S | M | A | H | F | H |
| L | Q | K | T | B | A | U | A | J | Q | U | Z | Y | Y | I |
| J | U | Q | T | E | E | O | Q | H | Q | C | G | X | V | S |
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