warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| E | G | X | A | S | J | E | X | L | X | U | I | N | R | A |
| H | J | D | M | U | F | P | H | J | P | C | K | K | M | A |
| E | A | I | S | J | Q | L | H | A | E | L | U | R | C | K |
| K | R | Z | T | E | Y | V | A | P | E | J | J | B | I | P |
| J | L | O | R | X | S | N | S | C | S | D | F | E | R | C |
| D | N | P | I | S | J | V | I | P | Y | X | L | E | C | U |
| W | D | N | N | F | J | R | E | R | J | M | Q | C | L | J |
| I | D | A | G | R | C | C | F | Z | D | I | M | N | E | J |
| V | O | N | S | L | I | X | D | P | G | D | S | A | S | L |
| Q | S | N | E | R | Q | L | H | B | V | I | P | D | A | L |
| K | O | S | T | R | E | T | C | H | I | N | G | L | F | Z |
| C | U | W | Y | D | Y | S | E | K | R | R | H | L | C | B |
| R | Q | E | E | B | J | K | S | A | T | A | S | T | J | G |
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