warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | H | J | X | G | Q | A | N | N | F | Q | E | H | V | P |
| D | U | C | E | S | L | A | M | O | N | O | D | B | A | Y |
| E | B | Q | X | E | N | R | O | Z | V | A | J | N | R | C |
| T | D | G | S | L | D | P | R | N | N | J | K | G | M | O |
| G | U | N | E | P | G | T | Y | C | Z | L | D | C | C | S |
| L | G | I | K | I | E | T | E | S | E | U | F | E | I | G |
| Q | V | H | V | I | U | C | P | C | L | O | C | D | R | N |
| N | C | C | R | X | W | E | I | V | A | J | Y | N | C | I |
| G | N | T | K | J | C | R | Q | B | F | L | U | C | L | R |
| Y | Z | E | I | I | C | U | F | B | L | Y | F | L | E | T |
| R | D | R | R | L | A | G | O | S | W | M | T | S | S | S |
| E | L | T | E | D | Z | M | U | P | Y | U | Z | D | N | M |
| S | S | S | S | P | W | O | S | N | J | D | N | A | W | A |
| K | A | N | G | B | W | X | Y | Q | I | F | I | A | I | H |
| M | M | L | X | F | E | W | K | V | U | D | E | A | Q | K |
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