warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | A | Y | J | B | C | W | N | O | R | P | R | O | R | V |
| J | R | N | W | Q | H | A | M | S | T | R | I | N | G | S |
| E | A | X | L | C | U | F | U | U | B | F | E | S | F | H |
| D | Y | P | Y | O | U | A | F | J | J | H | E | T | N | B |
| M | S | S | X | E | C | S | D | Y | G | L | R | R | Y | G |
| S | E | N | R | H | U | F | T | S | C | I | A | E | Q | E |
| S | L | J | I | E | F | L | Y | R | C | R | Q | T | E | B |
| T | C | G | M | X | M | A | I | E | J | Q | R | C | B | O |
| A | R | V | B | V | G | C | P | N | D | Y | K | H | D | B |
| M | I | Z | Z | C | E | S | E | B | B | H | U | I | Y | Q |
| J | C | H | D | L | U | C | C | K | I | N | N | N | M | K |
| T | M | Z | K | U | N | V | J | X | E | C | S | G | N | H |
| A | R | N | T | A | N | V | Q | B | N | F | E | U | M | V |
| O | A | B | D | O | N | O | M | A | L | S | C | P | F | F |
| C | W | L | W | B | F | O | T | B | J | S | T | S | S | N |
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