warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | B | P | X | Y | Y | F | D | U | V | T | K | L | Z | Y |
| D | V | Y | F | Z | C | Y | O | U | H | X | F | B | C | E |
| I | D | H | G | N | I | H | C | T | E | R | T | S | M | B |
| W | N | G | W | M | Z | C | R | W | C | R | E | Z | M | R |
| T | S | S | P | B | A | M | Q | W | I | L | H | X | T | X |
| U | E | T | F | J | C | K | S | C | C | L | X | H | D | S |
| R | L | G | M | L | X | D | E | R | W | P | C | W | Z | G |
| Y | C | B | Q | A | A | P | I | N | R | W | E | O | I | N |
| J | R | T | O | U | S | C | S | J | W | F | L | T | U | I |
| Q | I | J | Q | B | E | P | E | F | B | N | F | T | F | R |
| F | C | A | G | L | E | C | C | F | Y | R | X | Y | G | T |
| Q | M | P | K | C | N | S | L | R | G | V | P | C | W | S |
| N | R | N | I | A | F | E | J | A | I | B | D | A | T | M |
| P | A | B | D | O | N | O | M | A | L | S | R | R | E | A |
| E | F | V | K | V | P | C | Z | U | S | W | F | N | E | H |
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