warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | Q | H | A | M | S | T | R | I | N | G | S | N | C | G |
| E | K | I | N | W | L | E | D | L | N | H | M | Z | L | R |
| T | O | S | Z | W | R | O | Z | P | G | X | I | F | U | P |
| L | I | T | E | G | Y | A | P | D | Y | S | B | E | Q | X |
| Q | L | R | R | L | S | M | W | B | A | T | X | C | S | P |
| G | D | E | R | I | C | U | M | U | O | M | V | A | L | J |
| U | D | T | Q | Q | C | R | W | Y | Z | V | Y | F | A | O |
| W | G | C | Y | E | S | E | I | S | E | J | L | S | M | I |
| X | R | H | I | A | O | D | P | C | P | C | V | N | O | C |
| P | J | I | N | S | U | P | A | S | E | E | N | Z | N | O |
| W | C | N | M | H | S | L | P | U | Z | L | C | A | O | D |
| J | G | G | K | C | F | Z | K | U | Q | V | K | I | D | Y |
| E | V | Y | D | S | I | W | R | X | X | D | X | N | B | A |
| F | A | K | E | S | E | L | C | R | I | C | M | R | A | M |
| T | M | V | C | J | L | U | P | Y | V | C | U | Y | I | U |
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