warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | O | Y | E | D | K | V | T | H | U | N | O | A | C | X |
| S | G | N | I | R | T | S | M | A | H | B | M | X | N | J |
| X | D | I | C | R | B | K | B | E | D | F | Y | S | K | R |
| I | I | M | Z | B | K | I | N | A | V | Z | E | T | O | G |
| E | S | F | S | I | C | S | H | I | U | L | R | R | P | D |
| M | E | C | Z | E | B | F | F | S | C | I | E | E | I | H |
| N | L | M | P | R | T | L | D | R | C | E | D | T | M | O |
| K | C | S | F | P | E | A | I | E | X | X | R | C | O | E |
| T | R | L | M | R | U | C | P | V | E | C | W | H | T | K |
| C | I | K | A | Q | E | S | E | Y | N | L | Z | I | C | F |
| Q | C | J | T | L | M | C | T | Z | R | V | G | N | L | I |
| U | M | Q | K | I | N | Y | C | P | R | G | R | G | V | I |
| I | R | N | W | A | I | W | A | T | B | Y | F | G | Z | K |
| A | A | B | D | O | N | O | M | A | L | S | A | V | W | G |
| R | K | B | K | C | H | M | A | T | Y | G | F | K | W | G |
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