warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | A | M | S | T | R | I | N | G | S | N | B | R | A | G |
| M | A | R | M | C | I | R | C | L | E | S | A | M | Q | J |
| D | B | N | E | C | N | A | D | P | D | H | Z | I | V | R |
| G | D | I | K | E | T | I | Z | J | R | T | H | G | P | L |
| D | O | U | C | L | B | Q | X | Z | A | A | V | N | U | C |
| O | N | T | Q | E | E | S | I | K | O | K | R | I | F | L |
| X | O | T | Q | U | P | C | P | J | V | R | K | H | I | X |
| B | M | H | I | V | A | S | I | E | Y | J | E | C | T | X |
| W | A | V | C | L | M | D | F | R | C | G | C | T | N | R |
| X | L | Z | F | J | Y | X | S | T | C | I | B | E | F | S |
| P | S | S | Q | W | V | M | P | R | G | L | R | R | U | B |
| W | Y | F | E | X | J | M | G | I | S | R | E | T | F | I |
| E | X | X | T | T | R | M | L | H | B | P | F | S | B | Z |
| N | H | P | G | Q | O | R | G | Y | E | E | X | Z | O | B |
| T | Y | Z | L | Z | K | K | S | H | N | N | J | O | W | W |
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