warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| R | W | J | H | S | E | L | C | R | I | C | M | R | A | P |
| I | H | R | O | S | Y | H | J | J | I | O | N | N | B | T |
| P | S | G | F | G | F | T | B | G | S | L | K | I | D | K |
| M | G | N | H | O | V | L | M | D | Q | L | C | A | O | B |
| B | N | I | K | F | H | C | A | S | E | E | N | C | N | D |
| I | I | H | A | G | T | U | P | C | P | C | L | K | O | N |
| R | R | C | I | I | Q | E | I | S | E | E | J | H | M | Z |
| M | T | T | D | E | C | R | J | Z | E | V | J | W | A | B |
| F | S | E | J | I | C | D | G | P | U | N | N | N | L | F |
| J | M | R | R | L | S | V | J | L | N | X | H | C | S | C |
| T | A | T | E | N | S | U | E | Z | B | V | J | X | V | X |
| I | H | S | T | Q | E | D | H | E | H | T | R | U | O | P |
| E | Q | S | P | D | D | L | N | L | W | Z | U | A | N | G |
| G | M | W | R | X | F | N | N | K | U | G | Y | H | X | J |
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