warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | D | A | N | C | E | F | N | V | X | R | B | T | J | H |
| G | A | R | M | C | I | R | C | L | E | S | O | Y | G | A |
| X | B | N | V | P | X | I | D | X | V | S | B | Y | W | Y |
| P | D | I | K | V | A | C | F | K | F | K | B | G | T | N |
| M | O | Q | C | L | K | O | V | L | C | T | N | N | E | B |
| E | N | U | S | E | E | S | A | C | T | C | P | I | P | Z |
| M | O | S | X | G | P | C | P | B | L | U | G | H | Z | F |
| G | M | G | V | R | N | S | I | E | Q | V | L | C | A | S |
| N | A | M | O | J | B | I | J | R | C | M | K | T | I | B |
| O | L | W | K | P | C | A | R | Z | C | I | I | E | I | D |
| N | S | I | U | P | N | N | Q | T | H | L | R | R | T | L |
| W | C | F | E | U | D | J | A | D | S | B | E | T | K | Y |
| U | A | P | L | L | N | W | O | P | E | M | T | S | G | L |
| T | K | D | B | T | E | D | I | J | S | D | A | U | Q | A |
| P | O | Y | Q | D | R | P | U | R | A | F | L | H | W | L |
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