warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | R | G | R | I | G | P | R | E | D | X | B | A | U | Z |
| Q | H | A | M | S | T | R | I | N | G | S | P | C | X | W |
| T | U | S | T | R | E | T | C | H | I | N | G | A | L | Q |
| K | E | A | E | R | H | N | A | Y | J | C | J | Y | F | H |
| I | Y | J | D | L | I | B | M | C | Z | W | A | O | S | Y |
| A | O | L | M | S | C | C | X | Q | M | S | G | B | E | Y |
| W | L | R | Y | W | D | R | E | J | V | Y | E | X | L | L |
| P | O | M | B | A | L | P | I | P | Y | L | H | J | C | J |
| B | K | P | D | W | M | A | S | C | S | R | L | D | R | N |
| H | T | G | Y | A | S | W | A | P | E | D | V | B | I | M |
| P | I | X | I | Z | C | L | V | H | E | L | A | V | C | V |
| P | P | C | R | Z | F | E | T | K | B | C | K | K | M | P |
| I | F | A | B | S | L | D | G | O | P | M | I | N | R | H |
| V | F | K | Z | S | L | A | M | O | N | O | D | B | A | N |
| K | D | F | K | W | I | X | P | S | E | C | N | A | D | L |
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