warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| G | B | N | P | Q | C | B | L | E | W | F | D | K | P | N |
| N | D | I | K | B | U | A | W | B | D | Q | R | G | K | O |
| Q | O | W | C | L | H | A | M | S | T | R | I | N | G | S |
| Z | N | F | A | E | E | S | D | K | Z | V | V | I | L | X |
| F | O | I | Q | L | P | C | P | S | C | P | K | H | X | W |
| C | M | D | E | U | A | S | I | E | U | E | J | C | H | G |
| Z | A | K | E | L | G | T | L | R | C | G | G | T | A | H |
| D | L | S | F | X | I | J | U | J | C | I | O | E | D | P |
| Y | S | S | M | F | O | Y | M | W | O | L | R | R | F | S |
| S | O | B | T | Q | G | I | S | J | L | W | E | T | B | T |
| C | G | Q | C | L | A | R | A | J | Z | I | Q | S | P | N |
| G | Q | D | H | E | I | E | F | V | I | T | P | C | Q | G |
| Y | I | I | S | Z | X | Y | T | Y | K | M | P | N | E | Y |
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