warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | X | J | G | X | D | C | B | V | N | G | P | T | V | A |
| Y | A | R | M | C | I | R | C | L | E | S | X | C | Z | L |
| H | B | N | Q | N | L | S | P | R | H | U | S | D | E | M |
| E | D | J | K | J | S | J | P | Y | O | G | W | G | F | Q |
| C | O | D | Y | L | E | U | A | E | N | B | N | N | X | C |
| A | N | M | Q | R | E | H | X | I | C | C | Y | I | P | F |
| B | O | G | C | U | G | C | R | I | N | I | S | H | T | A |
| B | M | X | N | Y | A | T | I | P | Y | R | R | C | R | O |
| L | A | W | D | L | S | D | Q | R | B | W | D | T | E | S |
| L | L | H | F | M | T | I | S | D | C | I | Y | E | G | E |
| S | S | S | A | I | M | X | G | Z | S | L | C | R | X | T |
| D | I | H | P | G | Z | V | J | K | K | Z | E | T | B | A |
| Q | O | A | O | Y | J | S | P | E | C | I | B | S | R | G |
| C | Q | D | A | N | C | E | J | U | K | Q | L | F | K | N |
| N | E | U | C | D | V | G | Y | V | H | T | T | R | X | M |
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