warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | F | W | Y | L | G | J | O | F | T | S | K | A | S | D |
| H | A | R | M | C | I | R | C | L | E | S | M | N | F | M |
| Y | B | N | L | C | S | D | Z | M | S | T | S | K | C | B |
| P | D | I | K | G | U | T | P | W | H | A | B | G | D | I |
| T | O | Y | C | L | J | N | G | P | H | R | N | N | R | H |
| K | N | R | Q | E | E | S | R | Q | K | M | P | I | D | S |
| G | O | W | H | U | P | C | P | O | W | M | X | H | K | A |
| G | M | Q | D | U | A | S | I | E | A | I | W | C | B | V |
| Q | A | S | B | L | P | D | T | R | C | J | U | T | V | J |
| F | L | O | F | U | A | P | S | L | C | I | P | E | U | L |
| D | S | S | B | I | Q | D | Z | Y | U | L | R | R | D | D |
| B | J | W | M | Y | C | B | A | K | W | Z | E | T | A | Y |
| S | Y | W | R | N | Z | O | E | I | A | L | G | S | N | Z |
| T | O | X | P | P | G | L | P | X | T | T | O | W | C | X |
| B | A | S | G | N | I | R | T | S | M | A | H | O | E | P |
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