warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | B | D | Y | M | R | B | L | R | E | R | F | H | U | P |
| Y | W | F | Q | V | F | D | F | E | A | U | E | J | R | R |
| U | R | S | T | R | E | T | C | H | I | N | G | P | J | Y |
| H | J | J | E | T | V | S | R | R | F | L | T | G | G | S |
| R | Q | I | B | L | S | J | D | I | H | G | F | Q | S | U |
| B | H | T | S | A | C | O | A | A | C | Y | O | S | L | M |
| S | H | H | Q | R | F | R | M | E | U | E | K | J | A | F |
| A | I | N | I | G | P | S | I | S | E | Q | P | P | M | E |
| E | J | P | V | I | T | Y | Q | C | P | C | W | S | O | M |
| M | F | E | E | R | T | H | A | V | E | E | N | S | N | B |
| J | F | Y | I | S | Q | L | I | M | E | L | C | A | O | J |
| X | B | N | C | Y | F | G | P | B | R | U | K | I | D | X |
| J | G | G | C | S | D | T | H | T | O | D | L | N | B | W |
| S | T | W | C | S | E | L | C | R | I | C | M | R | A | C |
| T | E | R | A | D | I | S | R | L | K | M | P | N | L | E |
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