warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | E | C | N | A | D | I | D | P | U | Q | N | U | C | L |
| C | B | B | Y | S | L | A | M | O | N | O | D | B | A | K |
| W | S | G | N | I | R | T | S | M | A | H | I | N | R | L |
| B | A | D | X | O | L | C | J | Y | G | C | K | A | M | T |
| E | P | Y | K | E | C | T | J | K | E | L | P | Q | C | T |
| J | X | I | H | K | Q | I | G | P | E | T | S | X | I | S |
| Y | W | E | G | G | K | O | S | C | S | D | I | L | R | K |
| H | E | C | J | N | D | U | I | P | A | L | Z | G | C | W |
| E | W | E | Q | N | M | R | E | U | N | L | Y | U | L | X |
| B | R | E | S | G | C | C | Q | W | X | O | F | Y | E | F |
| M | U | O | R | L | I | L | G | M | B | F | V | S | S | X |
| E | P | I | E | R | J | V | O | B | F | U | U | U | X | X |
| J | G | S | T | R | E | T | C | H | I | N | G | D | O | R |
| E | Z | G | G | I | K | N | O | K | U | A | J | Z | V | J |
| U | K | T | Q | D | P | F | Z | S | M | Z | A | P | L | C |
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