warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| A | X | T | W | D | N | C | D | D | G | W | N | S | A | G |
| H | V | O | E | R | E | N | C | G | Q | Q | E | T | F | A |
| S | S | S | A | R | V | A | X | W | A | L | R | R | Q | L |
| G | L | R | F | Z | V | D | Q | M | C | I | J | E | L | G |
| N | A | F | E | L | M | U | V | R | C | N | A | T | M | B |
| I | M | R | C | F | A | S | I | E | Z | W | U | C | L | T |
| R | O | C | W | D | P | C | P | E | C | E | G | H | J | F |
| T | N | L | S | E | E | S | F | J | N | G | B | I | U | C |
| S | O | A | C | L | L | H | B | P | P | M | X | N | M | M |
| M | D | I | K | Q | H | C | M | X | V | N | N | G | K | B |
| A | B | N | L | M | A | J | E | W | T | O | I | Z | L | Q |
| H | A | R | M | C | I | R | C | L | E | S | C | T | C | L |
| J | B | U | J | O | H | J | A | R | D | L | S | I | A | W |
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