warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | X | X | Y | F | M | N | O | G | B | B | Q | Y | G | D |
| H | A | R | M | C | I | R | C | L | E | S | U | Z | T | U |
| H | B | N | S | G | N | I | R | T | S | M | A | H | G | A |
| T | D | B | K | D | G | D | Z | T | Y | E | D | D | T | Q |
| M | O | A | X | L | C | G | V | X | C | H | S | S | I | N |
| E | N | T | N | N | E | M | D | Q | V | D | Q | W | U | U |
| V | O | I | N | C | S | C | A | L | F | S | X | D | F | J |
| J | M | O | K | K | E | P | I | X | P | G | H | G | Y | O |
| G | A | V | T | E | F | E | E | R | E | Z | V | B | S | B |
| Y | L | F | U | K | W | W | W | C | C | J | X | T | O | F |
| L | S | B | I | C | E | P | S | D | I | L | W | O | D | Q |
| Y | E | Y | T | O | S | H | L | D | A | R | E | L | G | V |
| A | A | G | G | N | I | H | C | T | E | R | T | S | O | C |
| X | O | D | D | Y | L | G | M | R | S | X | V | W | Z | E |
| Z | S | O | I | G | D | W | P | W | G | F | P | E | N | I |
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