warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | E | V | S | G | L | F | F | E | A | S | T | G | A | Y |
| O | K | L | U | N | D | R | S | I | H | N | D | K | S | A |
| E | U | L | G | N | I | H | C | T | E | R | T | S | P | A |
| V | W | F | Q | Z | Y | Q | G | L | H | R | E | T | E | U |
| K | S | F | W | N | D | T | O | F | I | L | S | M | C | Y |
| E | L | Q | H | I | F | H | F | C | C | E | R | M | I | N |
| D | A | Z | H | E | P | M | E | R | S | A | M | N | B | N |
| C | M | T | M | R | E | P | I | D | O | W | K | X | O | C |
| T | O | H | V | C | S | C | A | L | F | S | N | H | H | D |
| F | N | S | N | N | E | U | Y | E | E | L | A | C | H | O |
| H | O | A | P | L | Q | R | R | W | V | W | E | H | W | D |
| F | D | K | K | O | P | U | V | A | R | Z | G | C | B | Q |
| E | B | N | H | A | M | S | T | R | I | N | G | S | C | A |
| C | A | R | M | C | I | R | C | L | E | S | K | J | X | O |
| U | L | V | Q | I | Q | K | R | V | E | T | Y | I | H | N |
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