warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | F | L | N | D | Z | L | Y | B | N | F | Y | K | E | K |
| A | A | B | D | O | N | O | M | A | L | S | H | K | C | U |
| H | R | N | I | G | X | X | I | O | P | S | V | O | N | F |
| K | M | B | K | C | Q | D | N | K | F | T | K | H | A | L |
| J | C | Z | L | L | E | U | X | L | V | G | W | H | D | Y |
| N | I | C | P | C | E | P | A | M | V | S | R | Y | H | I |
| F | R | T | T | P | S | C | S | D | G | W | L | C | A | U |
| K | C | M | E | H | R | P | I | U | S | X | D | E | M | R |
| C | L | U | N | E | R | I | E | R | H | T | Y | H | S | X |
| J | E | C | T | L | V | G | R | C | C | H | H | C | T | B |
| O | S | G | K | K | A | B | W | W | I | L | G | M | R | H |
| F | W | W | F | V | O | Y | F | F | F | R | E | R | I | A |
| R | X | U | G | N | I | H | C | T | E | R | T | S | N | T |
| O | W | K | H | E | W | I | G | N | B | J | S | M | G | W |
| G | B | B | J | E | Z | O | D | V | E | Y | B | D | S | L |
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