warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | A | V | T | L | I | Z | X | O | I | P | L | F | F | R |
| W | E | H | A | M | S | T | R | I | N | G | S | S | R | E |
| T | K | S | H | N | E | T | W | P | A | K | R | V | J | S |
| J | R | T | E | W | N | K | X | V | O | B | U | J | W | T |
| H | J | R | R | L | J | W | M | P | X | X | B | S | S | I |
| Z | X | E | A | I | C | F | Q | S | B | I | F | E | L | D |
| R | W | T | V | Q | C | R | R | U | P | L | C | T | A | T |
| Z | Z | C | B | L | U | E | I | S | A | L | G | N | M | O |
| C | V | H | P | C | M | Q | P | C | P | D | C | K | O | H |
| J | C | I | G | P | M | N | M | S | E | E | S | E | N | O |
| D | C | N | C | G | N | H | I | M | B | L | C | S | O | R |
| L | B | G | K | B | T | H | W | M | E | S | K | I | D | N |
| D | B | N | U | M | G | J | H | B | I | Z | G | N | B | D |
| X | R | F | E | S | E | L | C | R | I | C | M | R | A | T |
| T | I | S | O | G | A | B | O | G | S | B | A | L | V | S |
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