warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | W | H | O | X | E | F | N | A | R | I | G | F | J | Y |
| H | T | U | M | S | L | A | M | O | N | O | D | B | A | D |
| A | K | E | T | S | C | T | N | J | Y | Q | I | N | R | F |
| M | Y | T | K | M | F | G | S | S | Q | C | K | P | M | T |
| S | J | V | B | F | X | L | D | U | E | L | Y | H | C | A |
| T | A | F | C | F | P | A | A | P | E | S | V | F | I | K |
| R | U | F | F | T | N | D | S | C | S | Q | E | C | R | W |
| I | M | D | B | C | S | I | I | P | N | B | V | Q | C | S |
| N | V | K | E | O | J | R | E | G | I | P | Y | E | L | J |
| G | O | A | V | L | C | C | Q | Q | N | D | M | B | E | N |
| S | G | J | Y | L | I | X | A | H | O | C | E | N | S | P |
| M | L | Q | E | R | C | U | P | L | Q | O | M | D | K | N |
| V | S | S | T | R | E | T | C | H | I | N | G | L | O | Q |
| B | L | D | S | T | D | S | J | A | U | V | D | A | C | P |
| Q | K | Z | C | F | O | G | H | M | O | E | H | V | A | V |
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