warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | X | X | Y | Y | H | A | M | S | T | R | I | N | G | S |
| I | K | J | E | F | V | S | S | H | R | K | M | F | W | H |
| L | N | S | E | Q | T | B | J | U | J | W | B | P | L | D |
| S | P | T | E | D | U | Y | O | I | G | A | A | E | Z | U |
| K | Q | R | R | L | N | A | M | C | L | O | G | C | S | P |
| N | A | E | A | I | C | I | D | P | U | Q | S | T | L | L |
| I | K | T | W | W | C | R | C | S | O | R | M | Q | A | F |
| N | R | C | B | K | J | E | I | S | E | I | S | C | M | B |
| Z | Y | H | R | M | H | S | P | C | P | C | S | E | O | L |
| P | A | I | G | B | Z | Q | A | S | E | E | N | I | N | B |
| I | G | N | P | T | X | L | C | C | D | L | C | A | O | G |
| U | K | G | W | E | F | R | G | Y | O | D | K | I | D | N |
| A | S | C | Q | S | D | J | C | J | D | H | Y | N | B | N |
| Z | G | J | M | S | E | L | C | R | I | C | M | R | A | J |
| V | X | G | B | Z | Z | Y | C | T | G | F | F | M | K | L |
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