warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| E | B | N | S | J | M | Q | C | W | K | W | A | E | I | Z |
| Q | D | I | K | Q | H | C | S | X | B | U | R | G | H | T |
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| P | N | K | S | E | E | S | C | B | A | W | Z | I | B | I |
| F | O | C | W | D | P | C | P | K | F | M | J | H | H | L |
| H | M | S | X | V | A | S | I | E | F | T | Z | C | R | J |
| A | A | L | R | L | E | U | V | R | C | V | V | T | A | B |
| N | L | Q | F | Y | Q | R | Q | Y | C | I | S | E | Q | W |
| U | S | S | Z | U | I | E | O | P | T | L | R | R | U | W |
| Z | V | I | K | I | V | Z | S | I | A | F | E | T | G | S |
| C | A | N | J | B | X | I | Q | J | U | R | E | S | L | Z |
| R | V | R | I | S | G | N | I | R | T | S | M | A | H | R |
| J | W | Z | Y | P | G | T | Y | I | E | Z | G | U | M | I |
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