warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | Y | S | P | V | N | C | S | P | E | C | I | B | Q | T |
| D | A | B | D | O | N | O | M | A | L | S | Q | T | Y | M |
| D | R | N | M | A | H | A | M | S | T | R | I | N | G | S |
| P | M | J | K | X | N | Q | R | Q | L | T | C | G | V | J |
| G | C | N | S | L | E | C | Y | W | V | X | R | N | E | G |
| L | I | K | O | D | E | S | E | I | I | S | Y | I | J | K |
| G | R | S | F | L | A | C | P | P | O | T | I | H | E | G |
| F | C | I | I | L | S | U | I | E | Y | I | J | C | G | N |
| D | L | T | D | S | L | G | Q | R | C | N | E | T | P | W |
| V | E | O | O | S | S | K | R | N | C | I | R | E | Q | M |
| B | S | R | W | X | W | W | F | P | A | L | R | R | N | F |
| H | R | V | F | L | S | M | E | T | A | D | E | T | K | V |
| W | E | R | Q | A | S | Q | Y | G | Q | K | T | S | F | U |
| I | D | J | U | R | F | S | T | V | G | H | D | Z | E | M |
| J | F | X | T | W | G | I | M | C | I | Y | R | Y | W | J |
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