warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | K | N | J | G | F | B | T | E | V | N | S | Q | B | Q |
| N | I | I | N | K | B | N | T | V | R | P | Y | L | E | B |
| C | Y | Y | G | N | I | H | C | T | E | R | T | S | P | F |
| V | M | W | U | T | M | M | G | C | V | R | E | C | W | Z |
| L | S | K | N | F | Q | V | I | L | I | L | R | L | Y | C |
| D | L | R | C | Q | B | B | H | C | C | V | M | O | H | M |
| P | A | W | D | P | U | P | E | R | F | T | B | N | R | D |
| U | M | K | J | M | E | P | I | Q | C | M | V | J | L | Y |
| E | O | V | C | C | S | C | A | L | F | S | E | K | J | Q |
| U | N | U | N | Z | E | T | H | K | K | E | D | S | D | P |
| X | O | A | I | L | W | A | A | O | G | E | A | D | V | Z |
| F | D | O | K | S | G | N | I | R | T | S | M | A | H | S |
| D | B | N | T | V | Y | M | A | S | Q | D | Z | U | W | R |
| S | A | R | M | C | I | R | C | L | E | S | S | Q | A | U |
| U | Q | I | J | A | V | D | F | G | F | L | O | O | I | U |
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