warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | I | W | B | F | X | F | O | W | H | T | O | R | S | C |
| F | S | V | E | S | E | L | C | R | I | C | M | R | A | B |
| D | A | N | C | E | N | D | H | G | P | O | W | N | B | B |
| M | N | G | T | S | X | P | F | H | A | Y | K | I | D | E |
| U | Z | N | Q | Q | B | L | P | G | O | L | C | Q | O | B |
| H | X | I | H | P | J | A | V | S | E | E | Q | F | N | S |
| A | H | H | O | H | C | H | P | C | P | U | Y | Z | O | L |
| M | W | C | M | K | X | E | I | S | A | W | I | Z | M | N |
| S | M | T | V | R | C | R | U | D | V | L | F | P | A | T |
| T | Z | E | G | I | C | R | S | M | B | F | F | G | L | A |
| R | N | R | R | L | T | S | O | H | K | E | L | S | S | F |
| I | H | T | E | Y | I | N | T | W | K | J | A | L | M | F |
| N | D | S | E | G | I | J | Z | P | R | Z | U | Z | O | D |
| G | B | W | K | B | J | G | C | E | Q | F | F | L | H | J |
| S | D | T | H | L | C | G | I | P | D | V | W | L | T | X |
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