warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | N | T | U | G | W | Y | X | Q | A | P | Z | B | H | F |
| H | M | A | R | S | E | L | C | R | I | C | M | R | A | E |
| J | E | Q | E | A | B | E | L | D | Q | K | F | N | B | M |
| R | B | G | R | B | A | S | R | Z | U | Z | K | I | D | E |
| N | E | N | R | X | Y | S | V | Q | J | L | C | G | O | P |
| N | V | I | F | G | J | O | Z | S | E | E | E | V | N | O |
| S | F | H | R | S | Z | P | P | C | P | B | T | F | O | K |
| C | F | C | P | P | N | E | I | S | A | V | D | L | M | B |
| J | O | T | T | U | C | R | E | O | D | L | B | O | A | W |
| L | H | E | I | I | C | C | S | F | K | S | F | X | L | H |
| N | M | R | R | L | N | Q | K | U | H | H | U | S | S | U |
| S | C | T | E | A | O | U | R | O | K | Y | J | G | S | X |
| O | H | S | D | E | H | A | M | S | T | R | I | N | G | S |
| G | E | W | W | F | C | D | V | C | E | J | O | Q | L | E |
| K | U | C | D | I | B | S | T | D | W | X | H | C | I | R |
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