warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | B | T | K | U | N | L | M | M | V | C | V | G | I | K |
| Z | P | Z | M | B | Y | O | E | W | Q | O | W | C | V | V |
| M | V | X | B | M | A | N | E | G | X | A | C | S | B | C |
| N | M | W | T | X | X | V | Y | J | D | C | E | T | C | A |
| A | S | W | R | E | O | S | R | X | G | L | R | R | Y | Q |
| J | E | I | F | Y | X | F | S | Q | C | I | O | E | K | D |
| E | L | T | I | K | G | L | U | R | C | L | S | T | F | W |
| F | C | G | T | Q | E | A | I | E | X | S | X | C | Z | D |
| M | R | U | L | B | D | C | P | I | X | P | M | H | P | W |
| A | I | F | O | S | E | S | E | Q | E | E | S | I | S | W |
| Z | C | I | U | L | B | C | I | Q | L | C | E | N | S | J |
| P | M | U | K | N | N | E | E | L | T | I | X | G | D | T |
| M | R | N | J | A | B | Q | C | H | N | B | M | U | O | C |
| K | A | B | D | O | N | O | M | A | L | S | A | Z | O | P |
| E | Q | Q | H | A | M | S | T | R | I | N | G | S | Q | K |
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