warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | H | H | J | X | E | X | I | I | S | C | J | F | A | T |
| E | C | S | Z | H | C | M | T | L | G | Q | B | J | S | V |
| C | H | G | G | N | I | H | C | T | E | R | T | S | Z | B |
| N | M | N | R | N | M | T | Z | B | X | R | E | C | J | E |
| A | S | I | B | C | U | K | Z | O | I | L | T | Y | P | F |
| D | E | R | D | C | F | A | M | C | C | G | R | Q | B | G |
| M | L | T | I | G | M | C | E | R | U | A | C | I | M | X |
| B | C | S | O | E | R | P | I | W | Q | H | M | O | L | K |
| E | R | M | F | P | S | C | S | U | N | S | S | V | J | T |
| S | I | A | G | L | E | P | A | K | B | Y | H | W | C | U |
| W | C | H | H | L | E | D | C | L | J | B | M | C | S | B |
| V | M | L | K | C | S | P | H | T | F | M | Z | J | H | H |
| R | R | N | I | N | O | L | Z | B | G | S | Z | M | T | Q |
| I | A | B | D | O | N | O | M | A | L | S | Z | B | R | L |
| T | E | E | L | U | C | V | T | E | K | P | J | T | W | Y |
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