warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | V | D | A | N | C | E | Y | R | U | R | R | T | K | L |
| D | A | R | M | M | I | Q | P | Q | S | X | A | G | N | P |
| N | K | S | J | L | S | V | E | Y | W | K | Q | H | Y | P |
| V | O | T | E | K | D | C | O | W | X | J | F | C | D | S |
| Z | G | R | R | L | O | W | I | L | I | P | H | S | S | B |
| H | L | E | N | I | C | N | Q | A | I | V | F | H | L | X |
| A | A | T | E | X | C | R | I | U | W | L | Z | K | A | D |
| M | M | C | C | G | G | E | I | S | A | S | S | R | M | S |
| S | P | H | N | U | R | T | P | C | P | D | K | P | O | Y |
| T | X | I | X | R | E | B | L | S | E | E | S | Z | N | G |
| R | J | N | C | R | C | C | B | F | Q | L | C | P | O | V |
| I | S | G | T | Y | X | N | S | L | Z | U | K | I | D | F |
| N | D | O | G | O | K | Q | K | P | T | X | M | N | B | J |
| G | B | X | X | S | E | L | C | R | I | C | M | R | A | M |
| S | U | Y | X | N | E | Y | K | M | V | M | M | N | Y | A |
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