warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | J | E | I | L | M | F | Y | K | H | F | B | V | A | Q |
| I | I | U | L | F | S | Q | I | Q | S | P | E | C | I | B |
| W | V | P | K | I | Z | X | L | D | C | S | K | S | P | S |
| C | A | D | W | W | E | U | L | S | D | W | E | T | M | G |
| B | S | Y | O | D | I | N | O | V | P | L | R | R | K | N |
| O | E | O | D | Y | W | E | Y | I | C | I | H | E | L | I |
| S | L | R | D | R | K | Y | P | R | C | X | L | T | C | R |
| Z | C | T | W | L | W | G | I | E | R | W | J | C | B | T |
| I | R | M | P | W | U | C | P | E | I | U | L | H | Y | S |
| K | I | Z | H | E | E | S | A | R | C | X | Q | I | O | M |
| O | C | F | E | L | Y | A | J | L | R | N | U | N | T | A |
| R | M | H | K | E | B | V | K | J | F | I | A | G | R | H |
| E | R | N | Y | J | G | S | L | C | R | S | D | D | S | Y |
| Z | A | B | D | O | N | O | M | A | L | S | S | G | H | T |
| X | K | R | W | C | K | F | M | Y | M | H | A | Y | E | V |
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