warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | G | S | D | E | E | N | X | U | D | U | L | T | F | N |
| V | X | G | Z | S | L | A | M | O | N | O | D | B | A | K |
| K | V | N | P | A | Y | Y | X | E | W | A | I | N | R | J |
| K | R | I | F | I | V | W | C | G | N | C | K | R | M | Y |
| S | D | R | S | M | Q | X | Z | C | E | L | G | U | C | O |
| E | K | T | Q | N | P | U | E | P | E | H | E | K | I | P |
| C | N | S | R | L | T | M | S | C | S | W | W | K | R | J |
| C | J | M | X | W | P | D | I | P | A | L | W | I | C | E |
| S | D | A | U | Q | H | R | E | D | Q | L | E | W | L | I |
| O | A | H | D | J | C | C | V | U | P | G | F | B | E | Q |
| B | U | I | W | L | I | R | H | O | B | M | R | S | S | Q |
| U | P | X | E | R | K | H | O | D | Y | G | G | T | S | W |
| T | Z | S | T | R | E | T | C | H | I | N | G | N | G | D |
| Y | Q | H | R | M | U | C | B | H | P | I | L | O | H | W |
| V | W | E | Y | H | L | H | S | J | N | P | T | Y | F | W |
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