warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | H | P | K | R | V | Z | F | P | Q | D | F | P | A | U |
| T | A | O | O | S | B | A | V | E | Y | F | S | V | H | A |
| C | M | S | T | R | E | T | C | H | I | N | G | Z | O | D |
| G | S | V | E | R | S | P | R | J | A | T | Y | H | A | P |
| N | T | G | I | L | I | P | S | F | C | B | W | V | S | U |
| H | R | H | L | I | C | C | E | Z | H | X | B | V | L | B |
| Z | I | B | T | W | N | R | E | C | Y | B | Z | E | A | W |
| Z | N | H | K | D | B | Q | I | P | I | V | P | G | M | G |
| I | G | X | W | T | P | K | U | C | S | B | B | T | O | U |
| Y | S | W | L | N | G | O | U | A | E | N | L | G | N | S |
| J | D | N | R | A | G | S | M | L | D | L | T | K | O | E |
| L | C | Y | X | D | J | D | U | F | W | S | K | Q | D | C |
| I | E | O | V | L | E | J | W | S | Q | X | Y | N | B | N |
| M | U | X | N | S | E | L | C | R | I | C | M | R | A | A |
| Z | W | R | D | I | U | P | G | W | Z | U | K | F | I | D |
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