warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| T | Y | U | X | M | Z | I | U | G | P | C | E | X | W | M |
| I | K | J | H | V | C | J | H | H | B | K | A | S | V | S |
| G | Y | X | D | R | E | I | D | J | R | A | E | T | I | G |
| E | S | N | U | K | V | C | A | I | F | L | R | R | K | N |
| N | L | M | Y | I | H | I | C | P | C | I | L | E | G | I |
| N | A | A | B | R | Q | Z | M | R | C | N | P | T | N | R |
| Z | M | B | X | O | E | S | I | E | Q | C | N | C | M | T |
| Y | O | N | S | C | P | C | P | U | Y | H | R | H | J | S |
| J | N | J | N | E | E | S | A | S | N | C | A | I | C | M |
| C | O | A | C | L | C | D | H | L | D | K | N | N | D | A |
| F | D | I | K | Q | S | J | C | Z | F | F | D | G | W | H |
| U | B | N | N | D | V | E | J | O | X | S | D | L | P | P |
| L | A | R | M | C | I | R | C | L | E | S | O | L | A | Q |
| U | A | E | J | Y | K | G | R | L | S | O | V | Y | T | V |
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