warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | T | Z | H | E | O | N | Q | U | U | H | S | F | M | B |
| J | W | M | T | Z | E | K | X | H | I | W | S | D | I | I |
| V | S | S | T | R | E | T | C | H | I | N | G | Z | J | Z |
| Q | B | K | E | R | V | V | P | E | Z | R | Z | T | Y | C |
| J | I | B | S | L | I | I | V | V | T | Y | E | S | S | W |
| R | C | X | U | Y | C | C | S | U | P | K | F | P | L | H |
| F | E | I | Z | K | Q | R | E | D | E | L | M | Z | A | P |
| I | P | U | K | U | B | P | I | P | A | D | N | Q | M | F |
| I | S | F | G | M | L | B | M | C | S | U | J | Z | O | V |
| F | L | Q | R | L | B | L | W | B | E | S | Q | K | N | W |
| G | U | Q | T | T | B | O | U | R | L | L | H | G | O | C |
| X | C | D | L | P | A | V | G | J | Q | W | K | P | D | U |
| T | F | S | G | N | I | R | T | S | M | A | H | N | B | N |
| A | Y | J | A | S | E | L | C | R | I | C | M | R | A | K |
| J | W | L | F | B | B | Q | H | E | C | N | A | D | Z | C |
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