warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| L | A | R | M | C | I | R | C | L | E | S | O | W | F | W |
| O | B | N | R | H | K | I | Q | X | U | S | F | W | I | R |
| R | D | I | K | U | S | C | S | A | F | A | O | G | M | H |
| D | O | A | C | L | I | D | S | L | F | K | Y | N | K | D |
| Y | N | X | N | E | E | S | A | W | V | G | Q | I | V | T |
| Y | O | W | T | C | P | C | P | U | W | W | O | H | J | Y |
| F | M | C | Y | L | E | S | I | E | Q | J | R | C | Q | U |
| U | A | Y | F | F | O | S | P | R | C | V | A | T | D | I |
| A | L | C | A | O | J | E | Q | K | C | I | O | E | L | X |
| J | S | G | M | L | C | Y | N | Z | K | L | R | R | R | U |
| K | S | J | K | E | J | M | T | I | H | Z | E | T | F | R |
| K | F | Z | F | S | I | N | D | T | C | W | L | S | C | N |
| V | H | P | X | F | D | L | T | Y | H | Z | X | Q | G | C |
| Q | M | A | H | X | V | B | F | T | X | A | X | X | T | E |
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